A hypnotherapy session, aids you in reaching a focussed consciousness and it is very relaxing. It's very like guided meditation, but takes you to a deeper level than meditation. Hypnotherapy works when you are ready to make a change, it's not a magic fix, you are the one in control. Hypnotherapy aims to re-programme patterns of behaviour within the individual's mind, which helps them to overcome phobias, irrational fears, suppressed emotions, negative thoughts and negative thinking patterns.
Life Coaching Sessions:
We look at the various areas of your life together and formulate a plan of moving into a fulfilled life. Everyone needs accountability and support, and not everybody has a good support system. The truth is, big goals take big commitments. Life coaching helps you to dream big, and stretch your horizons and create a vision for your life. Then they help you along the way to achieving those dreams. Life coaching helps you with accountability and support, a mentor to help you along your life's journey.
Mindfulness:
Mindfulness is about paying attention in a particular way on purpose. We are all mindful in some areas, and sadly totally clueless when we really need to be. Let's sort that out together. You will learn some breath work techniques that will help to calm and relax.
Mindfulness sessions and training.
Relationship Counselling and Coaching:
Relationships can give us the highest of highs, and the lowest of lows. No matter how wonderful your partner is, the initial feelings of love will not last. They disappear, then they come back, and so on and so on. There is a way to bring some order to these ups and downs of relationship, and counselling/coaching will provide you with space to talk over issues and coaching to give you skills to use.
